Healthy lifestyle is the most important component of good sexual life, but there are also other ways to improve your sex performance. The new concept of sexual fitness is based on the principle you can build the endurance and stamina of your penis the same way you build your muscles by training. This is done by practicing and building erection more times in a row with letting the penis get flaccid between individual erections and without having an ejaculation.
Penis pumps or vacuum pumps are a very useful tool to help with achieving sexual fitness and making your penis firmer and your erections last longer, as they help building erection in a fast, easy and effective way. The principle of the device is to insert your penis in a tube, lower the air pressure inside the tube and thus make more blood rush into the penis which creates an erection and also makes it stronger, longer and firmer.
Exercising will improve your sexual health and fitness, but at the same time you can enrich your dietary intake with some herbal penis enlargement supplements openly available on the market. These products help improve blood flow to the penis and help with erection, boost libido and orgasm, etc. But you have to be careful what and where you buy.
Most of the penis pills or herbal supplements in other forms (powders, drinks, potions, etc.) contain herbal extracts or dried herbs that widen blood vessels and thus improve the blood flow into the penis. Most common of these plants include extracts of gingko biloba leaves, oriental ginseng root, etc. Furthermore, they can include vitamins, minerals, natural fibers, and similar ingredients beneficial to human health.
Androvacuum – medical penis pump
Andromedical laboratories have created this motor-run medical penis pump for erectile dysfunction patients and those who want to improve their sexual performance and sexual fitness. The set has FDA and CE certificate.